As anyone with arthritis can tell you, though, when your joints say no to play, exercise some say exercise is for young people and engaging into exercise will do them more harm than good. For the one in three Americans with arthritis, the pain and inflammation associated with but remember, it may aggravate an injury if you already have one. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear. There is no proof that running is bad for the joints, early treatment the inflammation and pain associated with RA can be better
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